Resources List
Understanding Stress
Identifying, understanding, breathing and maintaining habits for managing stress
The Art of Choosing
Tips for choosing the right podcast
The Art of Choosing
Tips for chosing the right book
Reconnecting with Your Purpose
Tips for why we do what we should do
Mindful Wellbeing
Managing expectations
Maintaining Focus
Tips for maintaining focus
Journaling
Tips for Journaling
Is Your Cup Full?
Tips for living a balanced life
Breaking the stigma of mental health
Understanding the improtance of mental health and support
Intentional Connection
Tips for connecting with others
Immunity - Planning for flu season
10 practical options for protecting yourself other during the flu season
Improving Immunity
Strategies for improving your immunity
Diabetes Awareness
6 ways to reduce the risk of developing diabetes
What is Cholesterol
Understand Cholesterol
Recharge Breaks
Eye breaks and microbreaks
Know Your Numbers Charts
Norms for Cholestrol, BP Sugar and BMI
Know Your Numbers
Additional KYN Resources
Know Your Numbers
Managing Lifestyle through exercise and nutrition
Fueling Nutrition
With adequate energy you can achieve high quality workouts with a quick recovery time.
Understanding Nutrition Labels
How to read and understand nutrition labels
True Nutrition
Cutting to the facts
Travel Nutrition
Road Warriors guide: Travel and work trips don't have to derail your wellbeing efforts
Sustainable Snacks
Ideas for snacks
Mindful Eating
Using the 5 senses for eating healthier
Methods to eating healthier
Tips for eating healthier
Importance of Hydration
Tips for better hydration
Healthy Frozen Foods
Recommended options
Calorie Examples For One Day
1600, 2000, 2400 Calorie diet exampls
Intentional Movement
4 minute video
Recharge Break - Seated
13 minute video
Recharge break standing
15 minute video
Recharge break
2 minute video
Target Heart Rate
How to find your target heart rate
Warm-Up for Work
Dynamic warm-up to get employees ready for work demands
Everyday Stretches
Upper and lower body stretches
Back and Hip Streteches
Stretches that target the back and hips
Importance of Balance
Why should you improve your balance
Workouts from Home
Additional routine
Home Workout - Advanced
Workout from home routine
Workday Fitness Breaks
Hourly fitness break routine
Ball Therapy Routine
Using trigger point ball for tightness
Weekly Exercise Schedule
Sample workout schedule for the week