Make Your Move List

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Push-up

1. Start in a plank position, with your hands slightly wider than shoulder-width apart.
2. Lower your body down by bending your elbows, keeping them close to your body.
3. Push your body back up to the starting position.
4. Repeat for the desired number of reps.

Squat

1. Stand with your feet shoulder-width apart.
2. Lower your body down by bending your knees, keeping your back straight.
3. Push through your heels to stand back up.
4. Repeat for the desired number of reps.

Plank

1. Start in a push-up position, with your hands directly under your shoulders.
2. Engage your core and hold your body in a straight line from head to heels.
3. Hold for the desired amount of time.
4. Relax and repeat for multiple sets.

Lunge

1. Stand with your feet hip-width apart.
2. Step forward with one leg, keeping your knee directly above your ankle.
3. Lower your body down until your back knee is just above the ground.
4. Push through your front heel to return to the starting position.
5. Repeat on the other side for the desired number of reps.

Burpee

1. Start in a standing position.
2. Squat down and place your hands on the ground in front of you.
3. Kick your feet back to a push-up position.
4. Lower your chest to the ground, then push back up.
5. Jump your feet forward to your hands, then jump up into the air.
6. Land and repeat for the desired number of reps.